Recipes & Sample Calculations
Banana Brownies
Yields: 8 Servings (1 Slice per Serving)
Ingredients (Total Recipe)
- 300g ripe banana
- 1/3 cup Dark Chocolate chips
- 100g Peanut butter
- 25g cocoa powder (unsweetened)
- 2 tbsp Milk
Instructions
- Mash the bananas thoroughly.
- In a separate bowl, warm the peanut butter slightly in the microwave to make it easier to blend.
- Combine mashed banana, peanut butter, cocoa powder, half of the chocolate chips, and milk. Mix until just combined.
- Transfer the batter into a small baking pan (e.g., 8x8 in).
- Top with the rest of the chocolate chips.
- Bake in a pre-heated oven at 180°C (350°F) for approximately 20 minutes.
- Chill completely before cutting and serving for the best texture.
Total Recipe Nutrition
Total Facts
Calories 1140
Total Fat 68.0 g
Saturated Fat 18.0 g
Sodium 250 mg
Total Carb 117.0 g
Dietary Fiber 14.0 g
Total Sugars 65.0 g
Protein 37.0 g
Per Serving (1 Slice)
Per Serving
Calories 143
Total Fat 8.5 g
Saturated Fat 2.3 g
Sodium 31 mg
Total Carb 14.6 g
Dietary Fiber 1.8 g
Total Sugars 8.1 g
Protein 4.6 g
*Nutrition calculated by NutriFind based on ingredients and is an estimate for 8 servings.*
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