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Nutrition Facts
Nutrition Facts
Calories
Saved Recipes
Our Origin Story
We believed there had to be an easier way to get accurate nutrition facts for home-cooked meals without relying on messy notes or complex spreadsheet formulas. That's the entire reason NutriFind Fit exists.
We built this app to allow anyone to type in their recipe ingredients naturally—just as they would write them—and get the total nutritional breakdown instantly.
Understanding Your Label
Serving Size Awareness
The serving size is the foundation of the nutrition label. All nutritional values listed—calories, fats, proteins—are calculated based on this single portion. If your recipe yields 4 servings but you eat 2, you must double all values shown. NutriFind makes this easy with our automatic serving adjustment toggle.
The "5/20" Rule of %DV
Use the Percent Daily Value (%DV) to gauge nutrient levels:
- 5% DV or less: Considered LOW in that nutrient.
- 20% DV or more: Considered HIGH in that nutrient.
- Aim high for Fiber, Protein, and Vitamin D. Aim low for Saturated Fat and Sodium.
Data Calibration & Precision
NutriFind results are derived from scientific averages. Sometimes, values like 1kg of chicken (approx. 2,226 calories) might seem high, but this is because standard calculations assume raw, skin-on chicken which contains about 220 calories per 100g.
Pro-Tips for Precision:
- • Specify "Skinless" for leaner meat counts.
- • Results are always based on raw weight.
Energy & Macronutrients
Total Calories
Calories provide a measure of energy. Weight management involves balancing "Calories In" vs "Calories Out" relative to your BMR (Basal Metabolic Rate).
Saturated Fats
Fats are energy-dense (9 cal/g). While essential, saturated fats should be monitored to maintain cardiovascular health.
Protein Density
Protein is vital for muscle repair and metabolic function. NutriFind helps you identify recipes that provide a high "nutritional bang for your buck".
Nutrients to Monitor
These are nutrients that Americans often get too much of. Excessive intake is linked to heart disease and high blood pressure.
Nutrients to Increase
Increasing these vital nutrients helps improve digestion, bone density, and overall vitality.
NutriFind Fit provides estimated nutritional values for educational purposes only. These results are NOT a substitute for professional medical advice, diagnosis, or treatment. Data accuracy is based on average scientific values provided by third-party databases.
Privacy Policy
1. Data Collection
NutriFind Fit is designed as a privacy-first tool. We do not store your ingredient inputs or photo logs on our permanent servers. All recipe data is processed in real-time and remains in your browser's local storage.
2. Third-Party Services
We use third-party APIs (like CalorieNinjas and Google Gemini) to provide nutritional data and AI recognition. These providers do not receive any personally identifiable information from us.
3. Advertising & Cookies
We use Google AdSense to serve ads. Google uses cookies to serve ads based on your prior visits to this website or other websites. You may opt out of personalized advertising by visiting Google's Ad Settings.
4. Contact
If you have questions about this policy, please reach out via our official support channels.
