🥗 NutriFind Recipe Calculator

Analyze the nutrition of your recipes using natural language.

Recipe Ingredients

🔪 Kitchen Unit Converter

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1.00 Cup = 16.00 Tablespoon (tbsp)

Note: This tool converts volume units only and is not suitable for weight (grams/ounces) conversion.

How to Use the Recipe Calculator

Using NutriFind is simple. Enter each ingredient on a new line, specifying the quantity and unit (e.g., "300g chicken breast", "1 tbsp olive oil", or "1 cup flour"). Our system handles complex measurements, including volume (ml, l) and weight (g, oz), and unit conversions automatically.

Understanding Your Nutrition Label

Knowing what the numbers mean helps you make better dietary choices. Here’s a quick breakdown of the key metrics in your NutriFind results:

  • Saturated Fat: A type of fat that tends to be solid at room temperature. High consumption is often linked to increased LDL ("bad") cholesterol levels. Your calculation tracks this specifically.
  • Sodium (mg): Essential for fluid balance, but excessive intake can contribute to high blood pressure. The recommended daily limit is generally around 2,300 mg.
  • Dietary Fiber: Crucial for digestive health and helps control blood sugar levels. Look for whole grains, fruits, and vegetables to increase your fiber intake.
  • Protein (g): The building block for muscle, skin, and hormones. It's essential for satiety and tissue repair.
  • Total Sugars (g): Includes naturally occurring sugars (like in fruit) and added sugars. Monitoring this total is key for overall health.

*Consult a healthcare professional or registered dietitian for personalized advice.*

Privacy, Terms & Health Disclaimer

Data Privacy: We are committed to maximizing user privacy. NutriFind does not collect, store, or transmit any personally identifiable information (PII) or sensitive user data. This includes names, email addresses, IP addresses, or specific ingredient search history. Recipes are saved using your browser's Local Storage and are stored entirely on your device.

HEALTH DISCLAIMER (CRITICAL)

The nutrition information provided by NutriFind is for informational and educational purposes only. The results are estimates based on third-party data and should NOT be considered a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider or registered dietitian. Accuracy is not guaranteed and results may vary.